Body of your Dreams in 90 days or Less!
1.
Persistence!
Violate this
step and you'll never achieve permanent
results. We recently concluded conducted a
10 year study which proves that persistence
is the single most important aspect of any
diet or exercise program. The study followed
a group of people (group #1) who exercised
and dieted very strictly, but sporadically
and compared those results to a group of
people (group #2) who exercised mildly and
followed a very basic diet, but this group
never varied from their routine. Even though
group #2 exercised and dieted far less (but
did so persistently) they got 68% better
results than those who exercised and dieted
VERY STRICTLY but only occasionally.
2. Workout
around other people.
Working out
with others will get you about 43% faster
results!!!
3. Don't
take bad advice.
Take ONLY the
advice of those people who look strong &
healthy themselves, and, whom you know to be
knowledgeable about health & fitness!
4. ALWAYS
keep an eye on your pulse.
When doing
aerobic or cardiovascular training! Keeping
your pulse inside your 80% target heart rate
zone will burn up to 9 times more calories.
Dropping below your target heart rate will
not burn nearly as many fat calories, and
going above your target heart rate may lead
to muscle breakdown.
5.
Surround yourself with winners.
One of the
key qualities of all successful people is
that they avoid negative people and they
spend the majority of their time surrounded
by those who have already achieved what they
themselves seek to achieve. So if your goal
is to weigh 135 pounds by eating healthy and
living an energy full life - then seek out
others who already live a healthy lifestyle
and weigh 135 pounds. Hanging out with
people who just talk about getting in shape
but never take persistent action will ensure
that you never reach your goal.
6. Know
your outcome.
Have specific
goals. Get a photo (or several) of what you
WILL look like when you reach your goal,
then focus only on that image. Quickly erase
any negative beliefs or images that may
enter into your mind during your day.
7.
Increase you water intake.
Water is a
key component to life. No living creature
can survive without a fresh supply of pure
water each and every day. If you do not
consume enough fresh water every day, your
body will age faster, appear fatter, be more
susceptible to germs and colds, lose joint
mobility, and much more. Generally speaking,
most people who weigh under 150 pounds
require no less than 8-10 glasses per day,
those who weigh between 150-250 pounds
require about 16 glasses per day.
8. Watch
where your calories come from.
Without a
doubt, we eat way too much sugar and fat.
Moderation was the key in the past, now the
key is moderation and the exclusion of junk
food. One or two binges per year are
generally OK if you are a normal healthy
individual, but more is absolutely not OK.
9.
Increase the number of meals consumed per
day.
On average,
you should be eating some form of protein
and vegetable combination that's low in fat
and high in fiber every 2 -3 hours of the
day. Doing so will give you an almost unfair
advantage over those who only eat the normal
3 meals (or less) each day.
10.
Visualize Clearly and Often.
Design your
new body in your mind first. You cannot
achieve your idea of the perfect body if you
don't have an idea of what the perfect body
means to you. Take 10 minutes when you are
sure not to be disturbed by people or phone
calls, get comfortable, fully relax, then
begin to dream about what you will look like
when you have achieved your goal. Be
specific, what will your calves look like,
your legs, your butt, your lower back, your
stomach, your chest, your upper back, your
shoulders, your neck and your face. Then
review this image as often throughout each
day as possible (never less than 3x/day).
11.
Cardio...Cardio...Cardio.
Cardiovascular exercising does more for the
health and the appearance of the human body
than any other form of exercise. Learn how
much and what type of cardio is right for
your particular body. Then refer to step #1
and do it persistently.
Christopher
Guerriero
Founder/CEO: The National Metabolic &
Longevity Research Center
Author/Speaker/Coach
Developer of the "Maximize
Your Metabolism" System
As always, consult your physician before
making any changes to your normal diet or
your activity level! Do not make use of any
of the information in this newsletter unless
you are in good health or you have first
reviewed them with and received approval
from your personal physician.
Christopher Guerriero, is the founder of the
National Metabolic & Longevity Research
Center and a best-selling author, speaker,
and coach to millions. He is creator of the
award-winning ‘Maximize Your Metabolism’
system. To learn more about this
step-by-step program, and to sign up for
FR*EE how-to articles and F.REE teleseminars,
visit:
MaximizeYourMetabolism.com
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