Tighten Your Tummy Now

The foundation portion of the program will last 6 weeks. During the first week, you will train your abs twice. During the second week, you'll increase that training to 3 times per week. And during the final four weeks of the program you'll expand your workouts to cover 5 days.

Lying Leg Raises (lower abdominal exercise)...first complete 4 sets of slow, high tension work. Each set should be done to muscle failure; in other words, you can't do any more repetitions. Rest a minute between sets.

Reverse Crunches (full Abdominal exercise)...after finishing the lower abdominal exercise, move on to the reverse crunch exercise. You should follow identical directions for this exercise.

Do not be surprised if your lower abs fatigue far more quickly than your upper abs. And do not be disappointed if in the first couple of weeks you are only able do a few repetitions for each set. 

Your abdominal muscles respond quickly to training and in no time you will begin to feel your muscles getting far better tone.

Feel free to change the exercises that you do daily or you may stay with the ones that are suggested here.

Exercise Description:

Lying Leg Raises:

1. Lie on your back on an inclined ab board with your head toward the raised end.

2. Grasp the end of upper bench with your hands to stabilize your body.

3. Bend your leg 15-20 degrees or until you feel your back relax.

4. Use your abdominal muscles to raise your feet in an arc to a position directly above your head.

5. Drop your feet in a return arc until they clear the bench.

6. Repeat until you can't do another rep.


Reverse Crunches:

1. Lie flat on your back with legs extended. Raise your legs into a L position with your abs. You can flex your knees a bit.

2. Lower them to almost floor level and raise again.

3. Keep going until failure.

Christopher Guerriero
Founder/CEO:  The National Metabolic & Longevity Research Center
Author/Speaker/Coach
Developer of the "Maximize Your Metabolism" System

As always, consult your physician before making any changes to your normal diet or your activity level! Do not make use of any of the information in this newsletter unless you are in good health or you have first reviewed them with and received approval from your personal physician.

Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning ‘Maximize Your Metabolism’ system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit:

MaximizeYourMetabolism.com